Thursday, September 22, 2016

Foodie Friday --- Dark Cocoa Raspberry Oatmeal

Dark Cocoa Raspberry Oatmeal 

(Makes 1 serving)

1 cup cooked oats
2 tbsp. flax seed (meal)
1-2 tsp. dark cocoa powder
1/2 cup raspberries
1/3 cup Greek yogurt (non fat)
1 tbsp. agave
1 scoop plain or vanilla whey protein powder

Step 1 – Combine all ingredients in a bowl. Stir well and serve.
Eat and Enjoy!

Nutritional Content
Calories: 334
Total Fat: 7 gm
Carbohydrates: 61 gm
Dietary fiber: 11 gm
Sugars: 21 gm
Protein: 16 gm

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